Certified Nutritional Practitioner
I am super excited about discovering a great online resource for super high quality, organic health foods (including raw vegan) here in Canada, Truly Organic Foods.
I am so excited to be able to share lots of great new products with you all in the coming weeks! The Canadian Health Food Association trade show, held this past weekend, was packed with eco-friendly, health promoting supplements, herbs, foods and personal care stuff. … Read more
Taking time to brew a delicious, steaming hot cup of tea is a comforting ritual – especially when the weather outside is frightful! Tea is full of beneficial properties for our health and is a great way to wean yourself away from coffee if you … Read more
If you have been searching for almond flour to do some gluten-free baking, you can now find a big bag at Costco! Organic Extra-Virgin Olive Oil is essential to have on hand for delicious salads. Organic Green Tea is super high in antioxidants. Take a … Read more
It is nice to have a few frozen items on hand to use when you are in a hurry. Frozen foods can have even more nutrients than fresh (especially when fresh produce has been picked long before it even hits the store shelf and transported … Read more
Costco is a big place and it takes awhile to get through all the aisles. Make sure you have enough time and energy before venturing into big box stores! Here are a few more essential pantry items found on the shelves at Costco: Sea vegetables … Read more
Continuing our shop for pantry staples at Costco, keep in mind that it is important to stay hydrated (so bring some water or herbal tea in a travel mug) and eat something before starting out. It is easy to lose energy and motivation to venture … Read more
My recent trip to Costco (in Vaughan, Ontario) included spotting a lot of great dry goods and other shelf stable, minimally processed or unprocessed, whole food products to have on hand. I have found that every Costco location is unique and not all have the … Read more
Who doesn’t love a present? Little Life Box is a Canadian subscription service, packed with goodies for health conscious consumers. The boxes are shipped on the first Monday of every month. The samples even come gift wrapped! If you decide to send the box to someone … Read more
M.A.K.E. Restaurant in Sant Monica Matthew Kenney (formerly of Pure Food and Wine) has founded a raw cooking school and restaurant in Santa Monica, California. Not too long ago, I was seriously considering attending this school for raw chef training. The location is a bit … Read more