Certified Nutritional Practitioner
Oh my goodness, was this ever delicious – a raw burger with the works! All the deliciousness with none of the detrimental health effects of the real thing! This dehydrated patty is comprised of nuts, seeds and vegetables, and as you can see, it comes … Read more
This is so yummy, nutritious and worth the effort! The recipe makes lots to share with friends or family, but it also keeps well in the refrigerator. The apples tend to soften somewhat, which I find desirable for this recipe. I like to store the … Read more
Sale online this weekend at Upaya Naturals – get 10% off your entire order! I have ordered hard to find stuff like raw ice cream (the mint cacao chip was awesome), truly raw almonds that will sprout and raw kelp noodles from this company. They … Read more
1 c. unsweetened vanilla almond milk (you can use whichever milk you prefer)1/2 c. fresh coconut water1/4 c. fresh coconut meat from a young thai coconut1″ thick slice pineapple, with rind and core removed, cut into pieces1 frozen banana1/3 c. frozen blueberries2 c. ice cubessweetener … Read more
Summer in the city has been hot and sticky this year. The humidity and heat have been relentless and our first couple of weeks in our new abode, which has 4 levels, has been rather uncomfortable, since the air conditioning did not work and it … Read more
I had the great privilege of eating dinner at Pure Food and Wine this week. The restaurant is just south of Gramercy Park and east of Union Square in the East Village. For anyone interested in gourmet food, this place is a must do. I … Read more
First thing, I have to apologize for the horrendous quality of this photograph. It was taken with my cellphone in low light, but I thought you might like to see an example of the food we enjoyed a few days ago at Raw Aura, an … Read more
Here we have, from top to bottom: Tamari almonds, Coconut ” bacon” and two trays of Kale Chips. I don’t have the Teflexx mats yet, so I use parchment paper and that works great. If you don’t have a dehydrator, you can set the oven … Read more
This morning I set out trying to find the scrap of paper upon which I had scribbled the ingredients and measurements for the Raw Creamy Tomato Sauce I put together to serve over zucchini noodles. So far, the search has been fruitless, but I will … Read more
This dish was really delicious! I made the “pasta” with a peeler I bought at a trade show – 3 for $25. I purchased two regular peelers (one for my mom) and one that juliennes the vegetables. Next purchase: A spiralizer – these nifty gadgets … Read more