Certified Nutritional Practitioner
This dish was inspired by those delicious rice paper wraps you get at Asian restaurants. I have made them myself on occasion, but they are very labour intensive, and sometimes I just don’t have the energy or time to do all that careful handling and … Read more
Today, I went to the Health Food Store and bought a Neti Pot. What is a Neti Pot, you ask? Well, it is sort of like a small, ceramic teapot with a tiny opening in the longish spout which is used to pour salt water … Read more
Here is another plug for a product I found very helpful a couple of weeks ago when I was trying to fight off yet another cold. I seem to catch every virus that passes by, so when I started to feel a bit under the … Read more
Upset, mad, frustrated, angry, stressed, anxious, annoyed, perturbed? Go for a walk, briskly and for at least 20 minutes. If it is raining, take an umbrella.If it is cold, wear some long johns and a hat. Feel better? I thought so.
Today I am on the tail end (hopefully) of a miserable cold/flu/sinus infection. After spending a couple of days prostate with a high fever wondering what my kids are up to, I have discovered a fantastic cure for sinus congestion. I have had ongoing issues … Read more