Tropical Lemon Coconut Muffins – Test Recipe for Ricki Heller’s New Cookbook!
Recipe will be available soon in Ricki’s new book.
Gingered Apple Muffins – Recipe Testing for Ricki Heller!
Delicious with a cup of vanilla tea lightened with almond milk! Ricki Heller, author of the blog Diet, Dessert and Dogs, is going to be releasing a new recipe book for sweet treats that are low glycemic plus free of gluten and refined sugar. I … Read more
Sour Cream & Onion Kale Chips!
Delicious Crunchy and Nutritious Kale Chips It has been a busy summer! I have been spending a lot of time up north on the beach with no internet access. It was so great to catch up with an old friend who came to see me … Read more
Green Smoothie to match my green dress! Apparently, on the streets of New York City, where trends are made, green drinks are the new cool beverage of choice. People are seen walking about with green juice in hand rather than the ubiquitous Starbucks. Now that … Read more
Breakfast: Raw Cinnamon Toast with Raw Raspberry Jam I am feeling very virtuous this morning, haven partaken of a totally raw yet scrumptious breakfast while sipping my green tea. This is so easy to do – just mix up a combination of ground nuts and … Read more
Sugar-Free – slimmer and more energetic!
Food ART Life – one of my small, painted from life oils – cherry tomatoes in sunshine! How did your 2 week abstention from the evil sugar and (for some people) wheat go? I found it pretty easy to do and the tiny amounts of … Read more
Top 10 Secrets for a Great Summer Body @Oprah Magazine
Image from O Magazine website If you are interested in staying vibrant and fit, whatever your age, you must check out the new July issue of O Magazine for an inspirational article on Toni Bark, M.D. a.k.a. Wonder Woman. The article provides her top 10 … Read more
Ideas to Detox Your Life and Feel Better
Take some time to smell the Spring flowers! Congratulations! You have made it through a whole week on your Spring cleanse! I hope you are looking and feeling great. I thought I would talk about getting healthy routines into your life today. Maybe you can … Read more
Sugar Destroys Your Skin!
They don’t look so good when you think about what they do to your skin! If feeling better and being healthier is not enough motivation, how about your looks? Did you know that sugar in the body promotes and accelerates the appearance of sagging skin … Read more