Certified Nutritional Practitioner
Soon you this will have no power over you at all! I have been down this sugar detox path before and wanted to provide you with my top tips for eliminating those cravings for sugary treats. 1. If you are full and content, you won’t … Read more
Summer is Coming – Are You Ready? I really need to be cutting back – way, way back – on the carbs. I seem to have a little sensitivity to sugar and grains that means high insulin levels, hormones that are out of whack and, … Read more
Tempeh – Fermented Pressed Soybean Cake Are you searching for a vegan food that is super high in protein? Look no further – tempeh is a healthy, fermented soy product that can be used as a meat substitute in many recipes. In conjunction with the … Read more
What is the number one question vegetarians and vegans get? I would venture to guess it would be, “Where do you get your protein?” If you click here you can find answers to that question and a whole lot more, tons of resources for anyone … Read more
This account made me cry and also made me think a lot about our whole food system. Written by social activist and humanitarian, John Robbins (who gave up his Baskin-Robbins fortune for ethical reasons) this story of a pig farmer didn’t turn out as I … Read more
And here they are: Green Tea, Strawberries, Blackberries, Raspberries, Blueberries, Oranges, Grapefruit, Lemons, Apples, Pineapple, Cherries, Red Grapes, Red Wine, Bok Choy, Kale, Soybeans (especially fermented soy like Nato), Ginseng, Maitake Mushroom, Licorice, Turmeric, Nutmeg, Artichokes, Lavender, Pumpkin, Sea Cucumber, Tuna, Parsley, Garlic, Tomato, Olive … Read more
Don’t miss this CNN feature about the “heart attack proof” diet (7:30 ET) promoted by doctors Sanjay Gupta and Caldwell Esselstyn. Like President Clinton, now a vegan, the featured patient gave up butter and meat rather than undergoing radical surgery.
Yesterday, I walked for an hour while listening to this great interview with the lovely and inspirational Mimi Kirk, who will soon turn 73! Some of her tips for staying young include: having a good attitude, starting the day with green juice and eating as … Read more
Meghan Telpner is a holistic nutritionist here in Toronto who enthusiastically promotes healthy eating. She is a really cool girl who runs cooking classes and retreats, rides a whimsically decorated bicycle and hands out apples to unsuspecting businessmen on Bay Street once a year. Go … Read more
These days, this is the only type of shot I am doing. E3Live is energy in a bottle! Upper Klamath Lake in Oregon is the source of this special blue-green algae which contains enzymes, easily absorbed protein and antioxidants. The website for the product states … Read more