Certified Nutritional Practitioner
Laurel McBrine 
ONE: An Attitude of Gratitude The first thing to check is your mental state. Are you feeling happy and optimistic? If not, a quick re-set can be accomplished in no time by keeping a gratitude journal for a few weeks. If you prefer to … Read more
If you ask almost anyone about their diet, 9 times out of 10 you hear that they eat a “healthy” diet. The problem is, there are a thousand interpretations of what that is. Despite the fact that we are all unique and require a diet … Read more
I have a confession to make: I love shoes. They are little pieces of art to me. Sadly, I am currently faced with getting rid of most of my footwear – not that I wore the ones pictured above very much. Those were more for … Read more
I am pretty excited about my new system for washing hands in the kitchen. I recently purchased a foaming hand soap dispenser (this one came from Target) and filled it with one part Dr. Bronner’s Castile Soap (I chose peppermint this time) and 5 parts … Read more
It is hard to believe that not long ago I was basking in the warmth and sunshine of Siesta Key Beach. The bad news is that I got sick while there with a tenacious bug. Should you feed or starve your cold or flu? Listen … Read more
It is simple, but perhaps not so easy, to radically change your health for the better – just eat less! Studies (in both animals and people) have shown that those who eat the least amount of food enjoy the longest healthy lifespan. This very interesting … Read more
I have since improved this setup by attaching the power bar to the upper table leg with small bungie cords Stand up desks are a great idea to improve our health, since sitting is literally killing us all! A Canadian meta-analysis of 47 studies has … Read more
In the past year, I have tried using plant oils for my skin, in place of moisturizers. I love how my skin has responded, looking smooth and radiant, while using these oils. I do have normal/dry skin but even oily skin can benefit. Sample Set … Read more
North of Toronto – LOTS of snow!! It has been freezing cold in Southern Ontario! This harsh weather is hard to take after awhile, so here are a few tips to survive and thrive in snowy conditions: 1. Layer up: In this weather, you cannot … Read more
Taking time to brew a delicious, steaming hot cup of tea is a comforting ritual – especially when the weather outside is frightful! Tea is full of beneficial properties for our health and is a great way to wean yourself away from coffee if you … Read more