If you don’t already have a plan for your green smoothie of the day, here is one to try: Limeade Green Smoothie 1 lime, with skin cut off (a little white is okay) 1 small organic apple, seeded and quartered 1 organic celery stalk 3 leaves of organic kale (discard stem) 2 cups water 1 packet stevia or to taste …

Appreciate some gorgeous spring flowers to take your mind off that croissant! So how is it going? What strategies are you employing to keep temptation at bay? Going cold turkey when eliminating sugar from our diet is actually easier than trying to cut back – you really do lose your desire for simple carbs and sugars when you stop eating …

If you can’t make it to Ste. Anne’s Spa, create your own spa at home! Instead of thinking of what we can’t have, when it is something that is not going to enhance our health and well-being, I think it is good to focus on what we can have. While you are avoiding wheat and sugar (or gluten or dairy …

Today is the first day of our cleanse – look around and appreciate the view!   Some of you may be familiar with inspirational cancer survivor Kris Carr.  I just received her most recent newsletter, which I thought serendipitously aligned with the sugar part of our detox: Want to know what I’ve been craving a lot? Sugar. Want to know …

Are you looking for some support to cut out some unhealthy habits? Please join us for our spring detox/cleanse. We are going to stop eating foods containing sugar and wheat. If you have another food you suspect may be a problem for you, such as dairy, then eliminate that too! If you would like to go further than just cutting …

I hope you are joining our two-week, free group cleanse starting on Monday! You might want to go out this weekend and stock up on some grocery items that will make your life easier and more organized once we get started. Since we are going to be cutting out foods that are hard to resist, we need to make sure …