Top 10 Secrets for a Great Summer Body @Oprah Magazine

Image from O Magazine website

If you are interested in staying vibrant and fit, whatever your age, you must check out the new July issue of O Magazine for an inspirational article on Toni Bark, M.D. a.k.a. Wonder Woman. The article provides her top 10 secrets for staying happy, sharp, and healthy. Toni, age 52, is also a homeopathic doctor, an environmental designer and belly dancer who does aerial trapeze and hip-hop for fun and fitness! And I love her mane of silver highlights!

Here is her blog which has lots of great information to stay young at any age! Hint: your diet is huge, and I am not just saying that because staying young with nutrition is my passion and vocation.

This gal eats a mainly vegan diet (with fish once a week) and is a fan of low-glycemic eating and good fats including plenty of avocado, nuts and seeds. She avoids anything processed, so steer clear of the middle aisles at the grocery store.

One of her top ten tips is: Take the supplement Astaxanthin as an antioxidant, anti-inflammatory and maybe even UV protection!