Green juice on an empty stomach is one of the best things you can drink for your energy, health and beauty!
Leave out sweet and starchy fruits and vegetables to avoid the blood sugar/insulin effect that those items will provoke.
Some citrus and a little sea salt provide flavour, vitamin C and minerals!
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| Green “Juice of the Day” |
Green Juice for One
Romaine lettuce, 4 leaves
Asparagus stems, 1/2 cup
one garlic clove
parsley, handful of stems
cucumber, 1/2 large english
celery, 3 large stalks
one whole lime, peeled
pinch of sea salt
1. Wash everything and cut into shapes that will fit through the juicer opening.
2. Feed the items through your juicer (preferably a slow, single augur juicer such as Omega), alternating hard and soft foods.
3. Drink immediately, sipping it slowly!
*Feel free to use whatever you have in your fridge that is green! I love dill in this as well. Sprouts would also be great.