ONE: An Attitude of Gratitude The first thing to check is your mental state. Are you feeling happy and optimistic? If not, a quick re-set can be accomplished in no time by keeping a gratitude journal for a few weeks. If you prefer to use technology there are even apps available so you can record 3-5 things for which …

If you ask almost anyone about their diet, 9 times out of 10 you hear that they eat a “healthy” diet. The problem is, there are a thousand interpretations of what that is. Despite the fact that we are all unique and require a diet to suit our needs, most people are either overweight or having problems with their health …

I have a confession to make: I love shoes. They are little pieces of art to me. Sadly, I am currently faced with getting rid of most of my footwear – not that I wore the ones pictured above very much. Those were more for sitting and admiring on a shelf – too painful to actually walk in! Another confession: …

I am pretty excited about my new system for washing hands in the kitchen. I recently purchased a foaming hand soap dispenser (this one came from Target) and filled it with one part Dr. Bronner’s Castile Soap (I chose peppermint this time) and 5 parts of water – and, voila, I have a super economical and healthy way to clean …

Learn how to create a nutrient-packed green smoothie with any blender. If you don’t have a powerful blender, just make sure to grind your flax seeds first in a coffee grinder or you will have some texture – or you can leave that ingredient out. For delicious recipes (for this drink and more), get your free guide to green smoothies …

I had a nice surprise yesterday when I received the NEW Little Life Box! I love that this is a Canadian sample box subscription service that includes some full size products, the option for all-Vegan products and everything is healthy, natural and good for you. This would make a fabulous gift for someone who is health conscious – they will think …

Denise Minger, who is arguably most well known for attempting to debunk The China Study by Dr. T. Colin Campbell, has come out with an unexpected blog post with a new perspective on nutritional science. It’s a lengthy read, so settle in somewhere cozy with a cup of tea and enjoy her review of previous studies and a fresh take on the truth …

I love the creativity and energy with which Meghan helps people improve their lives. She healed her own health problems (Crohn’s Disease), with dietary and lifestyle modifications, and has been free of symptoms ever since. You can CLICK HERE to get a copy of her awesome second book, The UnDiet Cookbook! After graduating from nutrition school (the same school I …

I am super excited about discovering a great online resource for super high quality, organic health foods (including raw vegan) here in Canada, Truly Organic Foods.  

I am so excited to be able to share lots of great new products with you all in the coming weeks! The Canadian Health Food Association trade show, held this past weekend, was packed with eco-friendly, health promoting supplements, herbs, foods and personal care stuff. I’ve been battling multiple technical difficulties this summer (no excuse for dropping off the face …