If you are rushing around like a crazy person these days (hmm, surely I am not alone), making endless lists, feeling overwhelmed and stressed, here are some wonderful thoughts to ponder: Zen Habits has posted this article about tossing productivity advice out the window and from the same blog, some thoughts on slowing down, simplifying and living in the moment. …
Get Thee To Your Local Farmer’s Market
Fall’s bounty is starting to pour in to farmer’s markets so don’t miss out! These markets are a feast for the senses and it is so much fun to enjoy all the sights, smells, sounds and tastes. There is a real sense of community, especially after a few visits when you get to know some of the vendors. You can …
Superb Omega-3 & Antioxidants: Prana Organic Raw Chia Oil
When I stopped by Borden Communications yesterday, I picked up this bottle of Prana Chia Oil. I have mentioned this product before, after sampling it at a trade show, but I am happy to get the chance to try it out more extensively. Chia seems to be the new “it” superfood. This great product provides 8.5 grams of Omega-3 fatty …
Chemical Free Lunches with Wean Green Glass Containers
Check out these cute and colorful glass containers from Wean Green that I just picked up from Borden Communications + Design! I just love the idea of being able to pack food for school lunches without contamination from chemicals like BPA, PVC and Pthaltates. The glass in this baby food bowl (on top, with pink lid) and sandwich cube is …
The “Heart Attack Proof” Diet
Don’t miss this CNN feature about the “heart attack proof” diet (7:30 ET) promoted by doctors Sanjay Gupta and Caldwell Esselstyn. Like President Clinton, now a vegan, the featured patient gave up butter and meat rather than undergoing radical surgery.
Kitty Adoption!
We just adopted two very sweet tabby kittens (4 months old) from the animal shelter. Here is Oliver, the one who is constantly sneezing. He unfortunately has an upper respiratory infection, so the vet said to give 500 mg lysine and probiotics (who knew they had these for cats, and they are just as expensive as the human variety) to …
Free Admission for Goodlife Fitness Members!
Anybody who has a Goodlife Fitness membership can attend the Can-Fit-Pro Consumer Fitness and Wellness Show today. There are lots of products to purchase, samples, demonstrations and lectures that are of interest to anyone who wants to live a healthier, fitter life.
Bubbie’s Sauerkraut – Naturally Fermented Raw Deliciousness!
I just had some fermented cabbage – better known as sauerkraut and was it ever good! There is no comparison between this yummy treat and the canned, vinegar doused, cooked variety, plus it contains healthy probiotics to keep your tummy happy. I found my jar in a refrigerated case at Whole Foods for $4.99. I have made my own version …