Dr. Michael Gregor of www.nutritionfacts.org has an interesting video that talks about research into whether phytates from whole foods, such as beans and grains, results in Osteoporosis: http://www.youtube.com/watch?v=Bmg9kLe3tQI Previous studies on puppies showed a bone softening effect from phytates and subsequent studies on rats (fed an excessive equivalent of 10 loaves of bread per day) confirmed that phytates are anti-nutrient. …
Not Buying It: No Buy November
Snow has arrived in Ontario – although not quite to this extent yet! This time of year, especially given the frigid temperatures we have been having lately, many of us are taking stock of our wardrobes. We are putting away our lightweight clothing and exchanging those items for warm and wooly sweaters and heavy coats. Every time the seasons change …
Interview with Meghan Telpner, Nutritionista
Oliver enjoyed the interview too…check out his hind legs, so cute! I am sure you will enjoy listening to this fun radio interview with wildly successful fellow nutritionista and author of Undiet, Meghan Telpner. She is now semi-retired, having shifted most of her business to online courses. She is also living temporarily in sunny California (lucky duck) with her husband while …
Have Your Cake and Great Health Too with “Naturally Sweet & Gluten-Free” by Ricki Heller
Ricki Heller, who writes a very entertaining and popular blog has recently released a gorgeous new book, Naturally Sweet & Gluten-Free. Her recipes are not only delicious and creative, but also good for you. They are made from whole foods, with no gluten or sugar added. You really can have your cake and great health too! As a tester for the book, …
Savoury Vegan Stew
Delicious on a cool fall day! Now that fall is well underway, the craving for something warm, hearty and comforting seems to kick in. This is a yummy, nutritious option when you would like a dish that will stick to your ribs. If you would rather use tempeh or white beans instead of the tofu, go right ahead, it will …
Naturally Sweet & Gluten-Free: Allergy-Friendly Vegan Desserts by Ricki Heller
Ricki Heller’s long awaited book, Naturally Sweet & Gluten-Free: Allergy Friendly Vegan Desserts has arrived! Doesn’t that gorgeous cover photo make you want to bake something immediately? This book is a must have for anyone who wants to have their gluten-free, refined sugar-free, low-glycemic cake and eat it too! Enjoy delicious treats with no nasty health repercussions! My personal faves …
Chaos, cacao and cats
I hope everyone had a great summer. Despite the steamy conditions today (and impending thunderstorm), I have been getting back into the “back to school” swing of things, feeling a little reluctant that summer is officially over, but happy to be back to a more disciplined schedule. This is Mr. Oliver, who thinks that is a photo of he himself …
Iridology – The Window to Your Health
Eyes Reflect Your Health The above painting was a relatively quick acrylic sketch in conjunction with my study of Iridology. It was a lot of fun to glance into a mirror to try and capture my own eye along with some lilies that are currently in bloom along with my class mates. By looking at the markings and structure of …
Summer at last!
Lavender from my garden I hope everyone is having a great summer. We have been blessed with super hot days lately, which is great when you are enjoying the breeze off the beach. The water in Georgian Bay has finally become warm enough for me to actually get in and splash around a bit. I wanted to share a great …
Undiet your way to health with Meghan Telpner’s great nutrition/lifestyle resource!
Holistic Nutritionista Meghan Telpner, an alumni of my alma mater, The Institute of Holistic Nutrition, has released her first book and I have to say it is a humdinger of a great read, full of pretty photos and priceless information. Meghan wound up with “incurable” Crohn’s Disease after experiencing a fast-paced, stressful lifestyle as an Ad Executive. Meghan refused to …