ONE: An Attitude of Gratitude The first thing to check is your mental state. Are you feeling happy and optimistic? If not, a quick re-set can be accomplished in no time by keeping a gratitude journal for a few weeks. If you prefer to use technology there are even apps available so you can record 3-5 things for which …

If you ask almost anyone about their diet, 9 times out of 10 you hear that they eat a “healthy” diet. The problem is, there are a thousand interpretations of what that is. Despite the fact that we are all unique and require a diet to suit our needs, most people are either overweight or having problems with their health …

I have a confession to make: I love shoes. They are little pieces of art to me. Sadly, I am currently faced with getting rid of most of my footwear – not that I wore the ones pictured above very much. Those were more for sitting and admiring on a shelf – too painful to actually walk in! Another confession: …