Find your Style

I just read an interesting book which describes a process of getting to know yourself better by choosing two words to describe yourself. The first word, describes your core being, 80% of who you are, and the second word describes your creative edge, what motivates and distinguishes you. This 80/20 principle applies to many areas of life, including wardrobe, where …

This Crazy Vegan Life – Book Review

This book begins by asking the reader to re-think everything and be more conscious about how we live our lives. The writer has an upbeat, reasonable approach to a healthier lifestyle without being preachy, stating that, “Junk is junk, and it will make you sick and fat, whether vegan or not, organic or not.” Among the top ten reasons to …

Tea – Health and Weight Loss Drink Extraordinaire

Another interesting read, The Ultimate TEA Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss, has kept me mesmerized the past couple of days. The most interesting tidbit I gleaned from this book is that tea contains an ingredient coffee does not, l-theanine, that moderates the effects of caffeine. That is why a nice, …