2. Organic Green Peas – these add color, flavour and even some protein to dishes. They are super high in manganese, Vitamin K and fiber. Despite their rather common reputation, they really are a superfood. They also have anti-inflammatory and anti-oxidant benefits! They contain a unique phytonutrient called coumestrol (a polyphenol) which has been shown (with daily consumption of green peas or other legumes) in studies to prevent stomach cancer. The compounds found in green peas and other legumes are also proven to help reduce the incidence of Type II Diabetes. I usually use them in vegetable soups and stews.
3. Blueberries (Non-Pesticide Sprayed) – Costco used to carry organic blueberries in the freezer, but these are the next best thing and the price is unbelievable. Blueberries are known to be super high in antioxidants and their skins have a beneficial effect on insulin release and blood sugar regulation. They are beneficial for weight loss too!
4. Pineapple – If you are on a budget, frozen fruit (especially in winter time, especially in places like Canada) is a great buy. Some fruits are very important to consume only if organic (google “dirty dozen, clean 15” to find out which ones to watch out for) but some regular produce fruits and vegetables are okay, including pineapple. Pineapple, super high in Vitamin C and manganese, also contains copper and many other vitamins. It is anti-inflammatory and provides digestive benefits. The core and skin of pineapple are particularly rich in bromelain and enzymes, so juicing the core (or soaking the skin in water and drinking that, as they do in some South American countries) will provide health benefits beyond those provided by eating the fruit.
5. Mango – Both pineapple and mango are on the “Clean 15” list, so okay to consume in non-organic form, which is a good thing as they are hard to find as organically grown. Mango is sweet and delicious in smoothies, adding a creamy texture similar to banana. As you can see from the photo, I have a hard time keeping it in stock in my own freezer!
6. Finally, for those who eat fish and seafood, there is a large selection of frozen options, including marinated wild salmon, sole and halibut. Just steer clear of breaded and deep fried concoctions, and watch your intake – Dr. Oz was recently diagnosed with very high levels of mercury after over-consuming “healthy” salmon on a regular basis!